![]() ![]() Sleepytime tea is a herbal tea made with a variety of different herbs, including chamomile, passionflower, lemon balm, and valerian root. What Are The Health Benefits Of Sleepytime Tea? A small number of people may experience side effects, such as allergies, as a result of chamomile, which is generally recognized as safe (GRAS). Plum Deluxe offers a variety of herbal teas that contain this soothing herb, such as Cuddletime, a mint and chamomile blend, Calm Chamomile Bloom, a lavender blend, and Tranquil Peach herbal tea.ĭrinking these teas before bed is generally safe. The original bedtime tea is called sleepytime tea.Īnxiety, nervous stomach, and mild insomnia are all possible side effects. Tea with Sleepytime® tea is the ideal way to finish your day. This tea is the most popular herbal tea in the world due to its comforting aroma and perfectly balanced flavor, which is enhanced by a combination of soothing herbs, including delicate chamomile, cool spearmint, and fresh lemongrass. Furthermore, it can affect some medications or supplements, such as sleep aids and cholesterol medications. Don’t overdo it, though too much of this tea (not more than two weeks at a time) can be addictive. You may need to drink it for a few nights before the results are visible. Reducing prostaglandin production, in addition to relieving pain and discomfort caused by joint inflammation, is beneficial. Scapin is found in willow bark, which is converted by the body into salicylic acid. A yew mate is a tea made from dried stems and leaves of a tree that was grown in South America. Tea has been shown in a number of studies to reduce stomach fat and increase weight loss. Tea has been shown to be effective in a number of health applications, including cell protection and heart health protection. Tea is typically made from the leaves of Camellia Sinensis, an Asian shrub with leaves that are native to Asia. Tea contains many health benefits, including the protection of blood cells and the reduction of heart disease risk. Fresh or dried leaves can be used in place of ground tea, and honey or cinnamon can be added to make it more delicious. While there is no scientific evidence to support the claim that sleepytime tea has health benefits, many people find that drinking this tea before bed helps them to fall asleep and stay asleep through the night.īasil essential oil is extremely popular because it is antibacterial, antispasmodic, and anti-oxidants. This tea is traditionally made with a blend of chamomile, lavender, and valerian root, which are all known for their calming and relaxation properties. Sleepytime tea, also known as bedtime tea or nighttime tea, is a type of herbal tea that is consumed before bed.
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