![]() However, besides potentially lowering fasting blood sugar for some people, drinking it right before bed doesn’t appear to have more benefits than consuming it at any other time of day. Should you drink apple cider vinegar before bed?Īpple cider vinegar offers many possible health benefits. SummaryĬonsuming apple cider vinegar can cause adverse effects, such as damaged tooth enamel, nausea, acid reflux, and interaction with certain medications that lower your potassium levels. Though research is limited, one case report states that a 28-year-old woman who drank 8 ounces (237 ml) of diluted apple cider vinegar daily for 6 years was admitted to the hospital with low potassium and other blood abnormalities ( 16). May interact with certain medicationsĪpple cider vinegar may lower potassium levels in your blood.Īs a result, it could interact with certain drugs that also lower your blood potassium, including some diabetes medications and diuretics. Enamel is the first line of defense for your teeth and cannot regrow.įor this reason, it’s recommended to rinse your mouth with water after drinking acidic beverages or eating acidic foods. This means that vinegar gradually destroys your enamel, which is the outer layer of your teeth that protects them from physical and chemical damage. Regularly drinking any type of vinegar and eating acidic foods has been shown to erode tooth enamel ( 14, 15). ![]() However, studies observe that these effects are primarily a result of vinegar causing nausea and eliminating the desire to eat ( 13). This means it is on the more acidic end of the pH scale, which goes from 0 to 14, with 0 being the most acidic ( 12).Īcidic foods cause indigestion and acid reflux in some people, especially when consumed before laying down.įurthermore, many people drink apple cider vinegar for its purported weight loss effects. May cause nausea and indigestionĪpple cider vinegar has a pH level of 4.2. However, these benefits don’t necessarily require drinking it right before bed.īefore you start drinking apple cider vinegar before bed, consider these potential downsides. Summaryĭrinking apple cider vinegar may support weight loss goals, lower your blood sugar and insulin, and fight bacterial and fungal infections. It’s thought that these weight loss benefits are related to the acetic acid in vinegar, which may reduce fat storage, suppress appetite, slow digestion, increase fat burning, and delay the release of hunger hormones ( 6, 9, 10, 11). ![]() After 12 weeks, the vinegar groups weighed significantly less and had less abdominal fat than the control group ( 8). In one study, adults with obesity drank a 17-ounce (500-ml) beverage with 1 tablespoon (15 ml), 2 tablespoons (30 ml), or no vinegar daily. Some evidence indicates that apple cider vinegar may help support weight loss, though research is limited. ![]() It has also been shown to increase insulin sensitivity, which can lower your blood sugar ( 5, 6).ĭrinking apple cider vinegar before meals or right before bedtime may benefit your blood sugar levels the most.įor example, one study in people with type 2 diabetes found that taking 2 tablespoons (30 ml) of apple cider vinegar at bedtime for 2 days reduced fasting blood sugar levels by up to 6% ( 7). Research suggests that consuming apple cider vinegar can slow the emptying of your stomach and hence prevent large spikes in blood sugar. Bacteria don’t grow well in acidic environments, so if you’re prone to bad morning breath, gargling a solution of 2 tablespoons (30 ml) of apple cider vinegar and 1 cup (237 ml) of warm water may help ( 2, 3).Īdditionally, a test-tube study found that apple cider vinegar was effective in treating Candida albicans fungus and Escherichia coli, which can cause severe intestinal infections, as well as Staphylococcus aureus, which can cause skin infections ( 4). This is mostly attributed to its main ingredient, acetic acid.Ī typical cause of bad breath is Helicobacter pylori bacteria. May have antimicrobial propertiesĪpple cider vinegar may have antibacterial and antifungal properties. People drink apple cider vinegar for various reasons.
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